[{"channel_id":1201574132,"post_id":2853,"date":1789386873000,"forwards":"1","views":"2.0K","text":"\ud83d\udce2 <b>\u0421\u0422\u0410\u0420\u0422 \u043c\u043e\u0435\u0433\u043e \ud83c\udf92 \u00ab\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\u00bb! \ud83d\udcaa \u2014 \u0421\u0415\u0413\u041e\u0414\u041d\u042f!\ud83d\udd25<\/b><br><br>\ud83d\ude82 \u0414\u0435\u0432\u0447\u0430\u0442\u0430 \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0438! \u0423\u0441\u043f\u0435\u0439\u0442\u0435 \u0438 \u0432\u044b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0432\u0430\u0433\u043e\u043d!<br><br>\ud83d\udc49 \u0423\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e <b>\u0421\u0421\u042b\u041b\u041a\u0410\u041c<\/b> \u043d\u0438\u0436\u0435 \u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0411\u0443\u0434\u0443 \u0436\u0434\u0430\u0442\u044c \u0432\u0430\u0441! \u2764\ufe0f","text_length":234,"grouped_id":14315094986762530,"media":{"gallery":[{"root":"\/00b\/JwsAAPSQnkcAAAAAiWI1S1CDtxQ","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"FSmciYQp3O10ZlhPjpDY7A&ts=1789844336"},"x":{"w":640,"h":800,"hash":"c_4uc57_IV2ajlWBhEmoIA&ts=1789844336"},"y":{"w":1024,"h":1280,"hash":"ymXuHCSZMbpAxYuKtm7h6w&ts=1789844336"},"i":{"bytes":"AoACA|C9Cx8pOuMDtxUwDkdB\/KoIM+Sv3vwqUA\/7OPektUVLdkN8nCH0zVZFq9NEXQAEdc1GIGQZOKxqXubQmlGxAjMMDeQPapoGJDZfPTqaIkjKAnGffNSIoT7oXn604RldMmc07odk\/wB4fpR1VuajnYoygYHHpSCZmGCePpTnUSuiFB7lVZ3UYBGPoKs28rsDkjjp2ooqYt81jerFct7E5Ynqy0yUqYWwcnjsPWiitZL3Wc8d0f\/Z"}}}},{"root":"\/011\/KAsAAPSQnkcAAAAAL-Gcj6Vt4iE","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"VdY2vMp4ncpyUfn6Y50tag&ts=1789844336"},"x":{"w":640,"h":800,"hash":"MRBr08n8Z3-OOW5aVu9deg&ts=1789844336"},"y":{"w":1024,"h":1280,"hash":"_XvPq7KEyqz4ov0azWBf_w&ts=1789844336"},"i":{"bytes":"AoACA|C7bkGBd2fw+tTZAOAoz2J5qvasojIOOD3OKlEqE4BX+dSmrFzi+ZlW7Qi4J9QDTETNW5ojIVIIOBjpTREV64496ymnc3jUXKkVwB3qW34k6dqkjjQoCVzx6mnhVH3QPw60Rpu6ZEqis0KffilGDGSO1MeRY2xtznnJNBmUqQARmrlNWaM1F7jLfBiU8g881NyxHAPuKKKtbCn8TIbsEFCeuKhBoorlqfEzop\/Cj\/\/Z"}}}}]}},{"channel_id":1201574132,"post_id":2852,"date":1789294221000,"forwards":"2","views":"2.3K","comments":"3","text":"<b>\ud83d\udce2<\/b> <b>\u0421\u0422\u0410\u0420\u0422 \u043c\u043e\u0435\u0433\u043e \ud83c\udf92 \u00ab\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\u00bb! \ud83d\udcaa \u2014 \u0443\u0436\u0435 \u0417\u0410\u0412\u0422\u0420\u0410!\ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0423\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e <b>\u0421\u0421\u042b\u041b\u041a\u0410\u041c<\/b> \u043d\u0438\u0436\u0435 \u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\">  <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\">  <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0411\u0443\u0434\u0443 \u0436\u0434\u0430\u0442\u044c \u0432\u0430\u0441! \u2764\ufe0f","text_length":185,"media":{"root":"\/011\/JAsAAPSQnkcAAAAAL-Gcj6Vt4iE","video":{"duration":34,"w":464,"h":848,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":28370985,"thumbs":{"m":{"w":180,"h":320,"hash":"41dgegycdMcfb4BOIc8GZg&ts=1789844336"},"i":{"bytes":"AoABY|CDegmZSGAXvxUxkihG5WLZqx9lT\/aqpeRhBhATik2NI2YDmFeOgFFLDnyU4\/hFFMRktqA3FVjPBxUV7N5ceP4360syKi7wiqRySCef1qvKftCCREBccMMc\/WpKR0EbhYEPXgD9KKijdTCg9AM\/lRV2M7mVcDdC30zVKFmSUFOtFFIo11kwvUZPoKKKKtMln\/\/Z"}},"streamable":true,"televisor_hash":"9Mhm4xRb6TMvuA8TuVkGkw&ts=1789844336"}}},{"channel_id":1201574132,"post_id":2851,"date":1789221661000,"forwards":"22","views":"2.5K","text":"<b>\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u043e\u043c \ud83c\udf51<\/b><br><br><b>\ud83d\udce2 \u0421\u0442\u0430\u0440\u0442 \ud83c\udf92\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\ud83d\udcaa\u2014 \u0443\u0436\u0435 \u0412 \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a!\ud83d\udd25 \u2b07\ufe0f<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0426\u0415\u041f\u0422\u042b \u041d\u0410 \u0414\u0415\u041d\u042c     <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u042b      <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041e\u0422\u0417\u042b\u0412\u042b<\/b><\/a><br><br>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c!\ud83e\udd70<br><br>\ud83d\udcd7\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<br><br>\ud83d\udd3a\u0422\u0432\u043e\u0440\u043e\u0433 2% \u2013 125 \u0433 <br>\ud83d\udd3a\u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d \u2013 100 \u0433<br>\ud83d\udd3a\u042f\u0439\u0446\u043e \u2013 1 \u0448\u0442.<br>\ud83d\udd3a\u0421\u043c\u0435\u0442\u0430\u043d\u0430 15% \u2013 80 \u0433<br>\ud83d\udd3a\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f \u2013 30 \u0433<br>\ud83d\udd3a\u0421\u0430\u0445\u043e\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u2013 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<br><br>\ud83c\udf7d\u0420\u0435\u0446\u0435\u043f\u0442:<br><br>1\ufe0f\u20e3 \u041d\u0435\u043a\u0442\u0430\u0440\u0438\u043d \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c.<br>2\ufe0f\u20e3 \u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433, \u044f\u0439\u0446\u043e, \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u0438 \u043c\u0443\u043a\u0443. \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<br>3\ufe0f\u20e3 \u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 180\u00b0\u0421 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 25-30 \u043c\u0438\u043d\u0443\u0442.<br>4\ufe0f\u20e3 \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439.<br><br>\ud83d\udcca\u041a\u0411\u0416\u0423 \u043d\u0430 \u0432\u0441\u0435 \u0431\u043b\u044e\u0434\u043e: 487 \u043a\u043a\u0430\u043b. <br><br>\u0411: 35<br>\u0416: 21<br>\u0423: 40<br><br>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \ud83d\ude0b","text_length":634,"media":{"root":"\/001\/IwsAAPSQnkcAAAAAL2gkGEYAoLI","video":{"duration":23,"w":464,"h":848,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":19785685,"thumbs":{"m":{"w":180,"h":320,"hash":"rmXDWBAHp9D98FlRxJyqVw&ts=1789844336"},"i":{"bytes":"AoABY|CK7k2jnjnvVItxnB68HFXZozNAyhckHKtTdkgjKmIkEYFRzGnJcrIWxnPX1oqbykONvAHrRT3F7Nl8sqb40GCCBnrx604r3D9+9ML7jkIAfWpMAx4zz7CpcbjTsQyMIyDtByOTiigg55\/WiqsFyYL6\/rzT8Dv+tFFMgcEBHAP8qKKKYj\/\/2Q=="}},"streamable":true,"televisor_hash":"kKvyXba2fVnlWnaRyccI_A&ts=1789844336"}}},{"channel_id":1201574132,"post_id":2850,"date":1789200091000,"forwards":"2","views":"2.3K","text":"\ud83d\udce2 <b>\u0421\u0422\u0410\u0420\u0422 \u043c\u043e\u0435\u0433\u043e \ud83c\udf92 \u00ab\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\u00bb! \ud83d\udcaa \u2014 \u0443\u0436\u0435 \u0412 \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a! \ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0423\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e <b>\u0421\u0421\u042b\u041b\u041a\u0410\u041c<\/b> \u043d\u0438\u0436\u0435 \u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<\/b>  <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<\/b>  <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0411\u0443\u0434\u0443 \u0436\u0434\u0430\u0442\u044c \u0432\u0430\u0441! \u2764\ufe0f","text_length":193,"media":{"root":"\/006\/IgsAAPSQnkcAAAAAlsnD00ahGic","video":{"duration":57,"w":464,"h":848,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":47873357,"thumbs":{"m":{"w":180,"h":320,"hash":"Br5wdvjTTn8lxK8ZSMD_4Q&ts=1789844336"},"i":{"bytes":"AoABY|C+oqnIxyJMFsjGAKsTvshf1IqizDEaeZ8\/cDrSY0iGViwU7SPxoqSUY2B+MLzRQFiS7Dqpy5bjpVOJJPNUmNgSfvHNXrxlhh3rgsxwCecVUa\/kdQu1aLBoPlR2kHz54ooEjlBtUZ6milYehHcuWgj4wMmqlFFUtiXuX9uGOD2ooopDP\/\/Z"}},"streamable":true,"televisor_hash":null}}},{"channel_id":1201574132,"post_id":2849,"date":1789130880000,"forwards":"33","views":"2.8K","text":"<b>\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438\u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0430 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 \ud83c\udf5d\ud83c\udf64<\/b><br><br><b>\ud83d\udce2 \u0421\u0442\u0430\u0440\u0442 \ud83c\udf92\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\ud83d\udcaa\u2014 14 \u0421\u0415\u041d\u0422\u042f\u0411\u0420\u042f!\ud83d\udd25 \u2b07\ufe0f<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0426\u0415\u041f\u0422\u042b \u041d\u0410 \u0414\u0415\u041d\u042c     <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u042b      <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041e\u0422\u0417\u042b\u0412\u042b<\/b><\/a><br><br>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c!\ud83e\udd70<br><br>\ud83d\udcd7\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<br><br>\ud83d\udd3a\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u2013 195 \u0433 <br>\ud83d\udd3a\u041a\u0430\u0431\u0430\u0447\u043e\u043a \u2013 250 \u0433<br>\ud83d\udd3a\u041f\u043e\u043c\u0438\u0434\u043e\u0440 \u2013 100 \u0433<br>\ud83d\udd3a\u0421\u043e\u0443\u0441 \u0441\u043e\u0435\u0432\u044b\u0439 \u2013 10 \u0433<br>\ud83d\udd3a\u0421\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430 \u2013 10 <br>\ud83d\udd3a\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0447\u0435\u0441\u043d\u043e\u043a \u2013 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<br><br>\ud83c\udf7d\u0420\u0435\u0446\u0435\u043f\u0442:<br><br>1\ufe0f\u20e3 \u0426\u0443\u043a\u0438\u043d\u0438 \u0438\u043b\u0438 \u043a\u0430\u0431\u0430\u0447\u043e\u043a \u043d\u0430\u0442\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u0442\u0435\u0440\u043a\u0435 \u0434\u043b\u044f \u043a\u043e\u0440\u0435\u0439\u0441\u043a\u043e\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043b\u0430\u043f\u0448\u0430.<br>2\ufe0f\u20e3 \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0446, \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u0438 \u0441\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430 (\u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435, \u0442\u0435\u043c \u0432\u043a\u0443\u0441\u043d\u0435\u0435), \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0440\u0443\u043a\u0430\u043c\u0438.<br>3\ufe0f\u20e3 \u041d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439 \u0432 \u043f\u044e\u0440\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440, \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0447\u0435\u0441\u043d\u043e\u043a.<br>4\ufe0f\u20e3 \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043b\u0430\u043f\u0448\u0443 \u0438 \u0442\u0443\u0448\u0438\u0442\u044c \u0434\u043e \u043f\u043e\u043b\u0443 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438, \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3-4 \u043c\u0438\u043d\u0443\u0442.<br>5\ufe0f\u20e3 \u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0440\u0430\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0441\u043e\u043b\u044c \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<br>6\ufe0f\u20e3 \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e \u0442\u0435\u043f\u043b\u044b\u043c.<br><br><br>\ud83d\udcca\u041a\u0411\u0416\u0423 \u043d\u0430 \u0432\u0441\u0435 \u0431\u043b\u044e\u0434\u043e: 254 \u043a\u043a\u0430\u043b. <br><br>\u0411: 48<br>\u0416: 3<br>\u0423: 12<br><br>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \ud83d\ude0b","text_length":913,"media":{"root":"\/012\/IQsAAPSQnkcAAAAAR7tPhsLe6H0","video":{"duration":23,"w":464,"h":848,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":19649429,"thumbs":{"m":{"w":180,"h":320,"hash":"qbEicfNGsbDfawd1AJzHGw&ts=1789844336"},"i":{"bytes":"AoABY|CiylgQvJ7YpssTIQ2MK36GtO2tPkDcID0z1qRoIyPvE4qE2aSaexlKoAyRnNFX2tBnIz+FFFmUnGw6eZk71GJiF9qdLE7424x\/dNNME7MMJ0\/CpabZKtYmikdgeRgetFPiiKZYkMx64HAoqkmS2h4\/zj\/GkJ4AHf8AAUUVZIMcDauTj8BRRRQB\/9k="}},"streamable":true,"televisor_hash":"huJT8nxukWXE2DIcoDp5kw&ts=1789844336"}}},{"channel_id":1201574132,"post_id":2848,"date":1788956724000,"forwards":"1","views":"3.2K","text":"\ud83d\udce2<b>\u0421\u0422\u0410\u0420\u0422\u00a0\u043c\u043e\u0435\u0433\u043e \ud83c\udf92&quot;\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026&quot;!\ud83d\udcaa\u2014 14 \u0421\u0415\u041d\u0422\u042f\u0411\u0420\u042f!<\/b>\ud83d\udd25<br><br>\ud83d\udc49\u0423\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e <b>\u0421\u0421\u042b\u041b\u041a\u0410\u041c<\/b> \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0411\u0443\u0434\u0443 \u0436\u0434\u0430\u0442\u044c \u0432\u0430\u0441!\u2764\ufe0f","text_length":175,"media":{"root":"\/011\/IAsAAPSQnkcAAAAAL-Gcj6Vt4iE","video":{"duration":40,"w":720,"h":1280,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":15546197,"thumbs":{"m":{"w":180,"h":320,"hash":"ZMU8xuCCRt3ae8YzvakRQQ&ts=1789844336"},"i":{"bytes":"AoABY|C7tC72HXHIqlKSoLAEluoqzcSKIpBjnGOPeqTMpZIw5Ljr9cVPoV6kE+4vyoB9KKnlyshJIBIHWincfKLcrJiTDk4H61USGVZEbymQZ681oXb+VCzAj5+nfmqL30jqF2rQToSsr7yWbNFNk3y4wAAB2opWHcL0\/uIxnIzVKiiqjsKW5oJgAYHbmiiilYD\/2Q=="}},"streamable":true,"televisor_hash":"gYf_5kY8XeX53-90Y0ZOlw&ts=1789844336"}}},{"channel_id":1201574132,"post_id":2847,"date":1788780226000,"forwards":"33","views":"4.0K","comments":"1","text":"<b>\u0413\u0440\u0443\u0448\u0435\u0432\u044b\u0435 \u0432\u0430\u0444\u043b\u0438 \ud83e\uddc7\ud83c\udf50<\/b><br><br><b>\ud83d\udce2 \u0421\u0442\u0430\u0440\u0442 \ud83c\udf92\u041e\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026\ud83d\udcaa\u2014 14 \u0421\u0415\u041d\u0422\u042f\u0411\u0420\u042f!\ud83d\udd25 \u2b07\ufe0f<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0426\u0415\u041f\u0422\u042b \u041d\u0410 \u0414\u0415\u041d\u042c     <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u042b      <\/b><\/a><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"> <\/a><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/autumn2026\"><b>\u041e\u0422\u0417\u042b\u0412\u042b<\/b><\/a><br><br>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c!\ud83e\udd70<br><br>\ud83d\udcd7\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<br><br>\ud83d\udd3a\u0422\u0432\u043e\u0440\u043e\u0433 \u043c\u044f\u0433\u043a\u0438\u0439 5% \u2013 160 \u0433<br>\ud83d\udd3a\u0413\u0440\u0443\u0448\u0430 \u2013 50 \u0433<br>\ud83d\udd3a\u042f\u0439\u0446\u043e \u2013 1 \u0448\u0442.<br>\ud83d\udd3a\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u2013 35 \u0433<br>\ud83d\udd3a\u041c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u2013  5 \u0433 <br>\ud83d\udd3a\u041a\u043b\u044e\u043a\u0432\u0430 \u0441\u0443\u0448\u0435\u043d\u0430\u044f \u2013 5 \u0433<br>\ud83d\udd3a\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u2013 2 \u0433<br>\ud83d\udd3a\u041a\u043e\u0440\u0438\u0446\u0430, \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u2013 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<br><br>\ud83c\udf7d\u0420\u0435\u0446\u0435\u043f\u0442:<br><br>1\ufe0f\u20e3 \u0413\u0440\u0443\u0448\u0443 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043e\u0442 \u043a\u043e\u0436\u0443\u0440\u044b \u0438 \u043d\u0430\u0442\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0442\u0435\u0440\u043a\u0435. <br>2\ufe0f\u20e3 \u042f\u0439\u0446\u043e \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c, \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u0435\u043c, \u043a\u043e\u0440\u0438\u0446\u0435\u0439, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043c\u0443\u043a\u043e\u0439.<br>3\ufe0f\u20e3 \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0433\u0440\u0443\u0448\u0443, \u0441\u0443\u0448\u0435\u043d\u0443\u044e \u043a\u043b\u044e\u043a\u0432\u0443 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c. <br>4\ufe0f\u20e3 \u0412\u0430\u0444\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 (\u043e\u043a\u043e\u043b\u043e 5 \u043c\u0438\u043d\u0443\u0442). <br><br>\ud83d\udcca\u041a\u0411\u0416\u0423 \u043d\u0430 \u0432\u0441\u0435 \u0431\u043b\u044e\u0434\u043e: 480 \u043a\u043a\u0430\u043b. <br><br>\u0411: 38<br>\u0416: 19<br>\u0423: 39<br><br>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 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