[{"channel_id":1348240197,"post_id":1802,"date":1776179074000,"views":"2.3K","comments":"3","text":"\ud83c\udfc3\u200d\u2640\ufe0f<b>\u0428\u0410\u0413\u0418 \u0414\u041b\u042f \u041f\u041e\u0425\u0423\u0414\u0415\u041d\u0418\u042f \u043f\u043e\u0434 \u0420\u0443\u0441\u0441\u043a\u043e\u044f\u0437\u044b\u0447\u043d\u044b\u0435 \u0425\u0438\u0442\u044b 2000-\u0445! | \u041f\u0440\u043e\u0438\u0306\u0434\u0438 2500 \u0428\u0410\u0413\u041e\u0412 \u0414\u041e\u041c\u0410\ud83d\udd25<\/b><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=4RO52FRVbXUS4IIthFpQ_g&ts=1776257692' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/Glt_THTcc24\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=3EsEKjHJqbQVPEmVsj6Phw&ts=1776257692' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240721\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u0435\u0441\u044c \u043a \ud83c\udf37&quot;\u0412\u0435\u0441\u0435\u043d\u043d\u0435\u043c\u0443 \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 2026&quot;!\ud83d\udcaa\ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u0435\u0447\u0435\u0440\u0430!\ud83d\ude09<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":312,"media":{"root":"\/012\/CgcAAEWDXFAAAAAASP5KE1_tang","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"XUkK1u4sPPluTSbUquDkvQ&ts=1776257692"},"x":{"w":800,"h":450,"hash":"aYam27Uff4s9aonlZi97CA&ts=1776257692"},"y":{"w":1280,"h":720,"hash":"cdmhPW1wrst_RJBx7nKdOA&ts=1776257692"},"i":{"bytes":"AXACg|BVcmXy8Ae5pxWTbIcplDjA5zTYo2FwGTdk+mMj86lIlYOCJCCMEjaM1o3Y6pN3GtDKrAMUxzk88Ypjf60oQRjvUxE2UY+aWUeq1Xl8wSFJJDHu5UvjtzS5n3M3tqOI\/dksMEd+nNFR4YJ8z7+TzRW8E2rnLJ6kwYqcg4NL5zAYyMe4BooqEk9ztmuohnf\/AGf++RVG7LzT\/MeQtFFOUYroc8mOhYmFfbiiiitI7Iwluf\/Z"}}}}},{"channel_id":1348240197,"post_id":1801,"date":1775839190000,"views":"12.3K","text":"<img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5424604889542069877\/thumb.webp?hash=_4oqkArV2h5JtFIlHwrNsg&ts=1776257692' alt='\ud83d\ude01'><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5425031942435277702\/thumb.webp?hash=B1PIdBJJwPkDzPpJOmyMJw&ts=1776257692' alt='\ud83d\ude06'><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5425061569119686622\/thumb.webp?hash=wRKC1R2tlrNIdub2U2E9Iw&ts=1776257692' alt='\ud83d\ude01'> \u043d\u0435 \u0437\u0430\u0431\u044b\u0442\u044c \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0430\u043c \u043e\u0431\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0440\u043e\u0434\u043d\u044b\u0445 \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0445, \u0432\u0434\u0440\u0443\u0433 \u043a\u0442\u043e-\u0442\u043e \u0437\u0430\u0431\u044b\u043b\ud83d\ude42","text_length":90},{"channel_id":1348240197,"post_id":1800,"date":1775660736000,"views":"13.3K","comments":"2","text":"\ud83d\udd25<b>\u041f\u0420\u0415\u0421\u0421 \u0421\u0422\u041e\u042f \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442 | \u0411\u0435\u0437 \u041f\u0440\u044b\u0436\u043a\u043e\u0432, \u0411\u0435\u0437 \u041f\u043e\u0432\u0442\u043e\u0440\u043e\u0432, \u0411\u0435\u0437 \u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f!<\/b>\ud83d\udc4d<br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=4RO52FRVbXUS4IIthFpQ_g&ts=1776257692' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/Y_YFC0FcCqY\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=3EsEKjHJqbQVPEmVsj6Phw&ts=1776257692' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240716\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u0435\u0441\u044c \u043a \ud83c\udf37&quot;\u0412\u0435\u0441\u0435\u043d\u043d\u0435\u043c\u0443 \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 2026&quot;!\ud83d\udcaa\ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u0435\u0447\u0435\u0440\u0430!\ud83d\ude09<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":303,"media":{"root":"\/00d\/CAcAAEWDXFAAAAAAZtHblBn-ncY","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"KNltkBQIFfRk1912i6gR_A&ts=1776257692"},"x":{"w":800,"h":450,"hash":"0dFuJstXsF80b2RJHGT6hw&ts=1776257692"},"y":{"w":1280,"h":720,"hash":"_m6lnX4q9zw0a9EB97fl0Q&ts=1776257692"},"i":{"bytes":"AXACg|C\/GwEaFs5Y4GKlI9zjOM8cVCEI2AkZjOe5okTzQAc4BJ4Wm7DSZHcTOqoqEFmXdkmgTCRlQAgHHzbuahvsgIQhbYQOODTYmfc0cgxHkYAbpU31LRJcOwLJswoOAec\/nRVkxb8LIxZR6mimaRqKKsQWkjv8m8ggfWrQjk7zH8FFFFSjAq3s32VScFt1R6dMLmOUOi7g2en+fSiinYbYyad1uMOeFooorMk\/\/9k="}}}}},{"channel_id":1348240197,"post_id":1799,"date":1775365479000,"views":"13.8K","comments":"1","text":"\ud83c\udf1e<b>\u0410\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0417\u0430\u0440\u044f\u0434\u043a\u0430 \u0421\u0442\u043e\u044f \u0434\u043b\u044f \u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442<\/b>\u2764\ufe0f<br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=4RO52FRVbXUS4IIthFpQ_g&ts=1776257692' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/xGrvpOE30Jc\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=3EsEKjHJqbQVPEmVsj6Phw&ts=1776257692' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240715\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u0435\u0441\u044c \u043a \ud83c\udf37&quot;\u0412\u0435\u0441\u0435\u043d\u043d\u0435\u043c\u0443 \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 2026&quot;!\ud83d\udcaa\ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u044f!\ud83d\ude09<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":294,"media":{"root":"\/006\/BwcAAEWDXFAAAAAA1eswMBZncwM","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"yDzWKxWAuXUwPcG4hinf_w&ts=1776257692"},"x":{"w":800,"h":450,"hash":"fd3HCDMOJlFV_IcM25HmCw&ts=1776257692"},"y":{"w":1280,"h":720,"hash":"HI0WZo0MhJBwgUEMFec9MA&ts=1776257692"},"i":{"bytes":"AXACg|C4k8kiFl25B6Y\/+vUnmOHYMwCgDnGKi2Oh2IH2joc01opQMLHkDsW9z70G1kTiRyq88sR2oLsQTkrxkZ\/H\/CoxHICfkUde59OKCjbMMQGH+NIl26CiRjDkv8\/px60U2NT1bDEnpRUtDTXYYt8GcDbVkLu5DMMkGiihEIBBg8yyH\/gVUdTkZ5IrOIkM2CSTRRVAyCwuGjtW3Fj8\/XPNFFFS9yT\/2Q=="}}}}},{"channel_id":1348240197,"post_id":1798,"date":1775142349000,"views":"12.6K","comments":"3","text":"<b>\ud83e\uddd8\u200d\u2640\ufe0f\u041b\u0443\u0447\u0448\u0438\u0438\u0306 \u041f\u0438\u043b\u0430\u0442\u0435\u0441 \u0434\u043b\u044f \u0421\u043f\u0438\u043d\u044b \u0438 \u041e\u0441\u0430\u043d\u043a\u0438 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442<\/b>\u2764\ufe0f<br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=4RO52FRVbXUS4IIthFpQ_g&ts=1776257692' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/pJMHvYI2rxY\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=3EsEKjHJqbQVPEmVsj6Phw&ts=1776257692' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240714\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u0435\u0441\u044c \u043a \ud83c\udf37&quot;\u0412\u0435\u0441\u0435\u043d\u043d\u0435\u043c\u0443 \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 2026&quot;!\ud83d\udcaa\ud83d\udd25<\/b><br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u0435\u0447\u0435\u0440\u0430!\ud83d\ude09<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":283,"media":{"root":"\/00c\/BgcAAEWDXFAAAAAAIPJAFjsMqi0","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"U9s8TdmZle5-2KtKaeTlPw&ts=1776257692"},"x":{"w":800,"h":450,"hash":"1HF3rbNDwrc_eZS4ppSPrQ&ts=1776257692"},"y":{"w":1280,"h":720,"hash":"Iah_gUmrgI3HvZCu_mHLwA&ts=1776257692"},"i":{"bytes":"AXACg|DQ8z5d3GSCcYpzOwIGR97B46DFRlEDY3HHQc1IIwewP1zTuihnmElTkhSOelNExzGrN1zk\/SqdzcsLpoY1BCjqnbjk1ZjQLbqThsDuBSuAyaV\/L+RhnnJ3cjnsM0Uv2raAY4t3twMfpRRzId7FonHCj8arXaXUvyxOEQjn1oopCKsVlc2sheF05GCWq8PMxg4z3x60UUMaE57iiiipA\/\/Z"}}}}},{"channel_id":1348240197,"post_id":1797,"date":1774969410000,"views":"10.2K","comments":"4","text":"\ud83d\udcaa<b>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0411\u0415\u0417 \u041f\u041e\u0412\u0422\u041e\u0420\u041e\u0412 \u043d\u0430 \u0412\u0441\u0435\u0308 \u0422\u0435\u043b\u043e \u0421 \u0413\u0410\u041d\u0422\u0415\u041b\u042f\u041c\u0418 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0422\u0430\u0442\u044c\u044f\u043d\u043e\u0438\u0306 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0438\u0306\ud83d\udd25<\/b><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=4RO52FRVbXUS4IIthFpQ_g&ts=1776257692' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/l4xwJ-yzs2E\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=3EsEKjHJqbQVPEmVsj6Phw&ts=1776257692' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240713\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u0421\u0422\u0410\u0420\u0422 \ud83c\udf37&quot;\u0412\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u041c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 2026&quot;!\ud83d\udcaa\u2014 \u0443\u0436\u0435 \u0421\u0415\u0413\u041e\u0414\u041d\u042f!<\/b>\ud83d\udd25<br><br>\ud83d\udc49 \u0412\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0421\u0421\u042b\u041b\u041a\u0410\u041c \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u0435\u0447\u0435\u0440\u0430!\ud83d\ude09<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":321,"media":{"root":"\/00c\/BQcAAEWDXFAAAAAAIPJAFjsMqi0","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"C5ZI_L5S9WGkgcaBx3IZkQ&ts=1776257692"},"x":{"w":800,"h":450,"hash":"LiYzOhtw4qEUs52bnRxBiA&ts=1776257692"},"y":{"w":1280,"h":720,"hash":"xXBhydw5f7G7NjhNL3AY1g&ts=1776257692"},"i":{"bytes":"AXACg|C19okYeYEUAj1P+FH2iXcw\/dgjjnPPGar7UUgMSBjoSanW3U4IjJH4VpeJpyDvNkOd0iqP93\/69Rm4bGTJgYzkAVILfH\/LIfkKbcRbIWbZgDr3pNroFl3GtMdrETZIHAGOaKq2rzQKpOdsh3DJope0S6EFt7XzJkkZ8begxVjy0YYbn9KKKz6oYpjTJO0En1pkrERFVUYxjFFFO4iIjFukeBhQBmiiikM\/\/9k="}}}}},{"channel_id":1348240197,"post_id":1791,"date":1774885343000,"views":"7.1K","text":"<img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/4967957395331351254\/thumb.webp?hash=0QDhSJmNSZZI7H591BngZg&ts=1776257692' alt='\ud83d\udce2'><b>\u0421\u0422\u0410\u0420\u0422 \u0443\u0436\u0435 \u0421\u0415\u0413\u041e\u0414\u041d\u042f!<\/b>\ud83d\udd25<br><br>\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u043f\u0430\u0440\u0442\u0438\u044f \u0441\u043a\u0440\u0438\u043d\u0448\u043e\u0442\u043e\u0432 \u0438\u0437 \u0447\u0430\u0442\u043e\u0432 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430\ud83d\ude42<br><br>\u2757\ufe0f\u0427\u0430\u0442\u044b \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b <b><u>\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u0435, \u043d\u043e \u0438 \u0432 VK<\/u><\/b>, \u0434\u043b\u044f \u0442\u0435\u0445 \u0443 \u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c.<br><br>\ud83d\ude82 \u0412\u0441\u0435 \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0438! \u0423\u0441\u043f\u0435\u0439\u0442\u0435 \u0438 \u0432\u044b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0432\u0430\u0433\u043e\u043d!<br><br>\ud83d\udc49\u0423\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e <b>\u0421\u0421\u042b\u041b\u041a\u0410\u041c<\/b> \u043d\u0438\u0436\u0435\u2b07\ufe0f<br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\/spring2026\"><b>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u041c\u0410\u0420\u0410\u0424\u041e\u041d\u0410<br>\u0421\u0422\u041e\u0418\u041c\u041e\u0421\u0422\u042c<br>\u041e\u041f\u041b\u0410\u0422\u0418\u0422\u042c \u0423\u0427\u0410\u0421\u0422\u0418\u0415<\/b><\/a><br><br>\u0411\u0443\u0434\u0443 \u0436\u0434\u0430\u0442\u044c \u0432\u0430\u0441!\u2764\ufe0f","text_length":325,"grouped_id":14199082745081178,"media":{"gallery":[{"root":"\/013\/_wYAAEWDXFAAAAAAbbtqaG0AiHE","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"4ZjPnYItkvWIVa7GEWb3Pw&ts=1776257692"},"x":{"w":640,"h":800,"hash":"-VdOL0aod7qWGn0q5Rte_g&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"gKQEDNtUJ_CuDdcdQSRsFw&ts=1776257692"},"i":{"bytes":"AoACA|DQbeDxHkeuaQlxn93n8RSSECQ9Pfk05YzkFgMfU1Vw5dLiH7pJXFQpIHkdO680W05uTIoTG0+uaRYUiunIJywwaObUVtCeR2Dcbsew\/wDrUvmfN3+m00pwRzTS+HwaAV+hnWs\/kyzBCADg\/NVlXM4Dpg89RWZfRrDMUD7yeSMYxUulB\/nx93I496mxSZqswzgMA3vTVkG4DOTRRUuTCK0Ml4\/NnuDKcSAZVfX\/ACKs6btjt938TE0UVVwSuz\/\/2Q=="}}}},{"root":"\/001\/AAcAAEWDXFAAAAAAOj4UOlq4FVU","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"hoeQ-WDgKWNnHnbCGCJvtg&ts=1776257692"},"x":{"w":640,"h":800,"hash":"8SAv090_TMjJCAPtghSCPA&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"n4OVMWNa_RCjh4fMltacvg&ts=1776257692"},"i":{"bytes":"AoACA|C+E46r+dAXHdfzFPAfrn9aXDev61d2TYjK57r+Yo8s+o\/Ola4VASzgAe1NF0rjAcHPHQ0czCxWuZmjJCH5uuCe1LZSyyOd+QPr1qO6UvLgbTjsaLSJ0mBfGB0rLqaWViW9kRYHwAST\/WqtsP3gY55PH1q5JZeYzHzCMnONtC2RVlcyZ2cgbcU7aivoOZEbqM\/iacqovQAfnRRW3KjO4\/eaTzDRRQkguf\/Z"}}}},{"root":"\/003\/AQcAAEWDXFAAAAAAuy3YTQnqhk0","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"GI4-7pHOMVaJa3gTwv4DYw&ts=1776257692"},"x":{"w":640,"h":800,"hash":"-eMmo7WN2Le-PxesnT_vEA&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"CSmgnivqFTBDcLQ8phIMEw&ts=1776257692"},"i":{"bytes":"AoACA|C+IyeMDmnCNh6U4Y4JXt6U7Cn+E\/lVczFZEZjY+lNMTAE8ce9THYMkr+OKRmUKcKQcelCkxWRSeeeOXG\/5c+napY52eTh8rmoZm\/eEYAx0z1NRwyAzKu35u7VF9S7aEsSiRWLSN1x1NMyRLGFdiCehNTfZMEgO2M5xSrZqDvzyOaYhZI4pB8+7PqKSOGOM5BYn3oorTlRN3YkZ27E0bm2\/eJooqeo3sf\/Z"}}}},{"root":"\/012\/AgcAAEWDXFAAAAAASP5KE1_tang","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"HLpDRPV5ZLgXbjfFMhPFCA&ts=1776257692"},"x":{"w":640,"h":800,"hash":"ZeNTSXyHbc6Q3c4hWv94kw&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"TmszOZdKqw826gEKV3YJrw&ts=1776257692"},"i":{"bytes":"AoACA|DQCDHX9DShAO\/6GgYPf9f\/AK1AUZ6n8zVXYrINgOOf0pPK4JDdPanlU\/vtR8ig\/MScUJsLIz5WkFwT5jBQemasW0rSbTnIqOWGVpW2rkEetSwxOhGUIAqOpXQZdEpDI4kZSD2+tVreaV5ACxKg+tSXEU0u5ShKgkg\/jTIoJFdMRkKDySetFncL6GiHXPP8qUumDjqRRRWnKiLjdyep\/Kl3qAcHqPSiinyq4XP\/2Q=="}}}},{"root":"\/001\/AwcAAEWDXFAAAAAAOj4UOlq4FVU","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"h9fZMreolYRFJTYEpG3WfA&ts=1776257692"},"x":{"w":640,"h":800,"hash":"Jt0_elSxJhcWsX05YGm9Kw&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"rTdbmqOOCbTiBAQ8nzv0Ug&ts=1776257692"},"i":{"bytes":"AoACA|C+EOO1KI2HpTs5H3e3pS\/hx9Ku7FZDDGx9KDEwGeMVIMY5X9KCQFIAbp6UlJisis14scwjJ\/WpY5jIRgAoc5IJ4qhdBvNJYZU9OP61YsQ2Hc9G6VF9bGjWhVWSD7VcidyMN8o3EevpTsRvcxtbFig+9yT\/ADpbjTwwmlB+ckkZPFJY3UIRYd2XOe1O4rE7REsT5nB5wVzinorKwJfKgHCgY7UUVpyrci7sTM0brtkQMvoQDTNlsvK26K3YhBxRRRyoLs\/\/2Q=="}}}},{"root":"\/00b\/BAcAAEWDXFAAAAAAl5XStB8vPU0","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"YtMouFC5umOvRtQTZ2OKEA&ts=1776257692"},"x":{"w":640,"h":800,"hash":"VyALa3Hi8Z-r8Fq9btvY_A&ts=1776257692"},"y":{"w":1024,"h":1280,"hash":"9mJf51Sef1lFJLu4QcEG_A&ts=1776257692"},"i":{"bytes":"AoACA|C0ZED7S3NKJY\/MMYYFvSo5SBkk4AwKZAY2kPl8sDzxVc7uLlRaPXBxTCQGAzyelRzMfPYjOF+9x\/KnxOsgDD9aalqJoguojIcAjIOeaW1iMbZLHJPTPFWxIexpfMNLl1uPm6Fa7DsrBDg5otwY1VXbLMT\/ACqyXJpDIQhzzTFuMQqV+Wnbj6miilB3Wo5bgWPqaYxOeehooqpaIUNz\/9k="}}}}]}}]