[{"channel_id":1348240197,"post_id":1862,"date":1779598921000,"views":"4.7K","comments":"1","text":"\ud83c\udf1e<b>\u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0410 \u043d\u0430 \u0412\u0421\u0401 \u0422\u0415\u041b\u041e \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442 | \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0438\u0306 \u0434\u0435\u043d\u044c<\/b>\ud83d\ude4f<br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=vSbRlrcRP1zOj89aW2VGLA&ts=1780209782' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/VFAXiC4bUi4\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=_nImm3xWu9SbahevnOl16w&ts=1780209782' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240758\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\"><b>\ud83d\udd0a <\/b><\/a><b>\u0415\u0448\u044c, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0438 \u0441\u0438\u044f\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439! \u2014 \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0441\u044f \u043a SmartFit! <\/b><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\"><b>\ud83d\udcaa\ud83d\udd25\u2b07\ufe0f  <br><br>\u0420\u0415\u0426\u0415\u041f\u0422\u042b \u041d\u0410 \u0414\u0415\u041d\u042c <br>\u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u042b <br>\u041e\u0422\u0417\u042b\u0412\u042b  <br><br><\/b><\/a>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0434\u043d\u044f!\ud83e\udd70<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":287,"media":{"root":"\/012\/RgcAAEWDXFAAAAAASP5KE1_tang","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"qBWJ8MmZSZvYYIfpb7mqqg&ts=1780209782"},"x":{"w":800,"h":450,"hash":"kcLkS2_y2M5IrWEX1BktTw&ts=1780209782"},"y":{"w":1280,"h":720,"hash":"gKyPuzy7kcWIS8ccwNQcvw&ts=1780209782"},"i":{"bytes":"AXACg|DUOA5JwM0hmQDOc454\/OoLhlfcwf5UBBI9eKhVwSkYJYNjnp6imrFaFn7UpJCjJGO9EkpMG5Dgk8e9RJG4mwsQIBI3HPI7VSnvyUIeDaQcdeKNBtroa\/BGRRUDzpEAFPUDg0VDlYkgsZBJlCBt\/u4q\/tB4\/lRRQgQoAHQVS1GJfs5foBIrn+VFFUA6+jVwvHzZ4NFFFQ0NI\/\/Z"}}}}},{"channel_id":1348240197,"post_id":1861,"date":1778994121000,"views":"8.1K","comments":"8","text":"\ud83c\udf1e<b>\u0422\u0410\u041d\u0426\u0415\u0412\u0410\u041b\u042c\u041d\u0410\u042f \u0417\u0410\u0420\u042f\u0414\u041a\u0410 \u0437\u0430 10 \u041c\u0438\u043d\u0443\u0442 | \u0421\u0434\u0435\u043b\u0430\u0439 \u0443\u0442\u0440\u043e\u043c \u0434\u043b\u044f \u0411\u043e\u0434\u0440\u043e\u0433\u043e \u0414\u043d\u044f!<\/b>\ud83d\ude4f<br><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5222297223932419849\/thumb.webp?hash=vSbRlrcRP1zOj89aW2VGLA&ts=1780209782' alt='\ud83c\udf9e'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/youtu.be\/SsPEvNeQkEI\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 YouTube<\/b><\/a><br><br><img class='tg-emoji' loading='lazy' src='https:\/\/televisor.tlgrm.dev\/emoji\/5454014282964417204\/thumb.webp?hash=_nImm3xWu9SbahevnOl16w&ts=1780209782' alt='\ud83d\udc99'> <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/vkvideo.ru\/video-203029839_456240754\"><b>\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 VK \u0412\u0438\u0434\u0435\u043e<\/b><\/a><br><br><br><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\"><b>\ud83d\udd0a <\/b><\/a><b>\u0415\u0448\u044c, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f \u0438 \u0441\u0438\u044f\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439! \u2014 \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0441\u044f \u043a SmartFit! <\/b><a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"https:\/\/smartfit.by\"><b>\ud83d\udcaa\ud83d\udd25\u2b07\ufe0f  <br><br>\u0420\u0415\u0426\u0415\u041f\u0422\u042b \u041d\u0410 \u0414\u0415\u041d\u042c <br>\u0420\u0415\u0417\u0423\u041b\u042c\u0422\u0410\u0422\u042b <br>\u041e\u0422\u0417\u042b\u0412\u042b  <br><br><\/b><\/a>\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u044f!\ud83e\udd70<br><br><a href=\"\/channels\/@tanya_yourfit\" title=\"\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041c\u0435\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f | \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0432 Telegram\">@tanya_yourfit<\/a>","text_length":285,"media":{"root":"\/013\/RQcAAEWDXFAAAAAAbbtqaG0AiHE","photo":{"thumbs":{"m":{"w":320,"h":180,"hash":"REjJF7AqVgt2H5EXIK949Q&ts=1780209782"},"x":{"w":800,"h":450,"hash":"oXV1TAAMwhAA4FXfacf0qg&ts=1780209782"},"y":{"w":1280,"h":720,"hash":"WjzcFDj_g-ZwCxc_T70U6g&ts=1780209782"},"i":{"bytes":"AXACg|DUbbGhYgnHYVF54zxFIf8AgNRyEyj93uPB5pjKytnPJJyMjjNK5qo36lhZ8kZjIHcntTJpD5YZTgg5wDTIoXzkEclWIz0x1qK\/kQt5YleMqOdvekHLrZal\/IdAw6GiqolS2jSDcWYDkmik5IlIr2EwLlQM4\/iPpVxYgAcO1FFCGth8Uax5xkk9SaoXMBlvpFHUpuH6UUU3sVBtNsIR5+xm++PlJoooqUhy0Z\/\/2Q=="}}}}},{"channel_id":1348240197,"post_id":1857,"date":1778937615000,"views":"6.9K","text":"\u0411\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043c\u0435\u0442\u043a\u043e\u0441\u0442\u0438, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438, \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \ud83c\udfc0\u26f9\ufe0f\u200d\u2640\ufe0f\n\n\u0412 \u043e\u0431\u0449\u0435\u043c, \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0434\u043b\u044f \u043c\u0435\u043d\u044f\ud83d\ude01","text_length":109,"grouped_id":14231500919152082,"media":{"gallery":[{"root":"\/012\/QQcAAEWDXFAAAAAASP5KE1_tang","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"c-7YwuL924hHOGq9UkCQkQ&ts=1780209782"},"x":{"w":640,"h":800,"hash":"xrvDElqKcmHhQKAiy22fUg&ts=1780209782"},"y":{"w":1024,"h":1280,"hash":"V-n660PNrgXWedAezApSUg&ts=1780209782"},"i":{"bytes":"AoACA|CaZ2UA7eR75pqTAZ3A5PPb0qObespOeO3HWkO4uEBycdKi7AlEquiIjAkKDUkLlCSe2cVBEVyigrv3YwP1qfP7wj2q+fuJxIZQ7kEI\/A\/u0r8cD7xH3qstIhGA4PrVWdMW7HzAQPurjkfjUK73KRStyyzqR196vBXLAjjK9apw8TIfcVq4UyZzxj0olfoBBz6mq18ThFGck0UVYhoj2XUUeckAE\/zq\/wAk8UUUhn\/\/2Q=="}}}},{"root":"\/001\/QgcAAEWDXFAAAAAAOj4UOlq4FVU","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"G5UuUv7AqTyUvDCWKOv0Wg&ts=1780209782"},"x":{"w":640,"h":800,"hash":"CDeOJ2jtCXzEOkFhoi3oFQ&ts=1780209782"},"y":{"w":1024,"h":1280,"hash":"kwCskdda6DLhqIFIQt4IKA&ts=1780209782"},"i":{"bytes":"AoACA|BMI2N5GSOlLvQDayAoRw3cHFRtj+4KeACgymSMVGwIiG\/GQM\/hU6HbHv29fTrQiAnK7l\/GlVJCchcj16UrLqFi5hfQVGQd+V9TSGVvb8qBI3pnPtSUGhmdPcyx3b5ZuOOD2rRgk82JXHQ1k3UqyXEjFec+tadtIPJBQAA47Vco3VgQ7Ht+lKeB0P5UUUwMUqSrPjgEA1qWikWsfuPzooqmJH\/\/2Q=="}}}},{"root":"\/012\/QwcAAEWDXFAAAAAASP5KE1_tang","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"_vqtQIqXF2YmIyxrn-9-Yg&ts=1780209782"},"x":{"w":640,"h":800,"hash":"eLFBU652ffb1t8qdYzyPXw&ts=1780209782"},"y":{"w":1024,"h":1280,"hash":"SxddHK4lWUXTSxrL2ZC2Mg&ts=1780209782"},"i":{"bytes":"AoACA|B8bDdgc4pXkVep5z60yEBGG7AA6mnfaVc4I+UnrUxZJNEwPbI4qRRnHYGoYpQzMD1HoKimuiFVFBBrXmshWBISEIKkkjFRJCYpFeQbVHfrzUgB9\/ypkyM8bY4CjJzWXKWJDcKt0YQhAyRnPPSnSwSOQOQAMfWo4zaR7ZN5Mg6nmpoZpJpSduIe1FhsgKSt1baPanxJJGrJ5hCHsAM\/nRRVCGrbxqMAH8TU0aqPuqAe+KKKAP\/Z"}}}},{"root":"\/002\/RAcAAEWDXFAAAAAAICyEl55ZCW4","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"MCm-jiaRTuCbnBbA2QiveQ&ts=1780209782"},"x":{"w":640,"h":800,"hash":"kZGhFOsjiSqL3NRL2jRLBQ&ts=1780209782"},"y":{"w":1024,"h":1280,"hash":"aWXDHjMJhqkAhfiN1GU5zA&ts=1780209782"},"i":{"bytes":"AoACA|CCM88nkdKuRnER2ffHQiqYIBxjPrUryNEThchhgc4xWaEWPNlU8xrsHXmif95tK8j0FU5LkmNkZevfNLbykKQSMZquZoLD44HXblRk9eaaYnlyFwSpOc9qeLgsRjt7VFbSOrSEEHcc\/qaVmUOFo7HJ28DHWpBaHu4+mKUSsOw9akEzHqv5UrSEVcP7Ae3NEabOgNFFaASDNKGznOKKKQH\/2Q=="}}}}]}}]